About Yoga Sattwa Training

Yoga Sattwa, a residential yoga teacher training in mysore,Mysore is a centre for learning in Yoga and Ayurveda, providing a complete and relevant training for both, Yoga teachers and aspiring Yoga teachers. The founders saw the need for thorough professionalism in Yoga and Ayurveda education in India and set up a1000yoga Academy in Bangalore in 2011. The Academy has now grown to be a small College in Mysore called Yoga Sattwa and its operations are run by a not-for-profit, HATA YOGA ABHYAASA & PRACHAARA TRUST (HYAPT), Bangalore. 

Our Vision: Every individual Empowered, with complete control of their Health and Happiness.

Our Mission: is to Impart

  • Personalised, Practical and Professional education to aspiring Yoga teachers.
  • Integrate, Systematise and Standardise Yoga & Ayurveda practice and teaching methodologies
  • Provide Continual Support to Yoga teachers with Research, Technical, Operational and Business skills.
yoga teacher training

Sattwa Method

In explaining the modalities of Sadhana, Swami Satyanandaji says ” All sadhana have a two fold mission – Cultivation of Sattwa and eradication (of dominance) of Rajas and Tamas”. We see this approach in the Sri Bagawat Geetha aswell. Sattwa  method is based of this principle of increasing sattwa in everything we do.

All Courses at the college are designed on and adhere to this one principle.

About Pradeep Sattwamaya


Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the Sanyasa lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spend two full years living and imbibing yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He completed first 12 year phase of discipleship in 2016.

Pradeep has also studied the Mysore Astanga Yoga and Iyengar Yoga (with props). He is currently pursuing his studies in Ayurveda and modern Neuroscience.

He started practicing yoga as a seven year old, learning some simple classical asanas from his father, post an engineering degree, devoted full time to studying yoga, graduating from M.Sc. Applied Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal).

He has been teaching yoga in India, Europe and South East Asia, He successfully built a chain of yoga studios in Bangalore which was later acquired by a major Health/Fitness brand. Pradeep currently resides and teaches at Yoga Sattwa, Mysore. He has been training and mentoring over 2000 budding yoga teachers since 2006.

DNA of our yoga instructor courses

Yoga Sattwa – Ayurveda and Yoga College, Mysore, offers courses specifically targeting Yoga teachers, to gain right knowledge of the practice and to be a professional Yoga teacher/ Preventive healthcare professionals. Enroll today for our residential yoga teacher training in Mysore.

Our senior teachers have had education from various schools of yoga like Bihar School of Yoga, T. Krishnamacharya’s Yoga Mandiram, Chennai, Sivananda Yoga, Sri Ramasamy Srivatsa’s Vinyasa Krama Yoga, Iyengar Yoga and Mysore Ashtanga Yoga. They bring with them a wealth of Knowledge, Insights and Experience of Yoga , these very qualities drive the design of all our courses.

Our courses blend the traditional Indian wisdom from Yogic texts like Patanjali’s Yoga Sutras, Hata Yoga Pradipika and Charaka samhita (Ayurvedic text) with some useful modern anatomy and teaching methodologies to provide a broad understanding and working tools in addressing Physical and Mental Health.

Affiliations & School Registries

Ayush Ministry
Yoga Alliance
  • Ayush Ministry, Government of India

Yoga Sattwa, Mysore is run by Hata Yoga Abhyaasa and Prachaara Trust (HYAPT), Bangalore. HYAPT has been one of the first Yoga Organisations to be accredited by AYUSH ministry’s Voluntary Accreditation for Yoga teacher training Schools. 

Yoga Sattwa is preparing for Branch Audit in the coming months from the AYUSH ministry appointed Auditing agency. Pradeep is the managing Trustee of HYAPT, Bangalore and has moved to Mysore to further the mission of HYAP Trust.


  • Yoga Alliance 

Yoga Sattwa, Mysore  is registered at the follow levels

  1. RYS 200
  2. RYS 300
  3. RPYT
  4. RCYT
Yoga Teacher training in India

Yoga teacher training in mysore